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One You have created a wellness webinar series open to all your community residents in Westminster or Kensington & Chelasea, where their health advisers will be covering three key themes of health prevention and wellbeing with information and tips on:
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Free adult classes and courses at Grand Junction & online
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Women’s workout classes FREE of charge for residents in the London Borough of Westminster
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FUN FITNESS MONDAY 2.00pm Jack/Vera
GENTLE EXERCISE TUESDAY 11.30am Shannon/Deb
GENTLE EXERCISE THURSDAY 10.00am Shannon/Vera
ACTIVITIES FOR EVERYONE IN
WESTBOURNE
Parent and baby sessions, after school clubs, youth projects, women only sessions, nature
connection, walking, mindfulness, arts and crafts and lots more.
WHEN: Every Thursday
TIME: 11:00 – 13:00
WHERE: Around Westbourne
HOW FAR: 1 – 4 miles (30 minutes to 2 hours)
WHO CAN COME: Anyone! We do short, long,
fast and slow walks! (As long as you book)
Open Age’s Osteo Blast is an 8 week strengthening and weight bearing exercise programme to improve bone health. You will
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