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Exercise

One You - Wellbeing Webinar Series
Health Healthy eating One You

One You – Wellbeing Webinar Series

14th April 202114th April 2021 Westbourne 0 Comments Exercise, Health, Healthy eating, Mental Health, One You

One You have created a wellness webinar series open to all your community residents in Westminster or Kensington & Chelasea, where their health advisers will be covering three key themes of health prevention and wellbeing with information and tips on:

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Grand Junction Adult Classes 2021
Arts and Culture Community Education and Classes Grand Junction Zoom

Free Adult Classes and Courses

2nd February 20212nd February 2021 Westbourne 0 Comments Adult Education & Classes, Arts & Culture, Cultural Heritage & Roots, Exercise, Grand Junction, Zoom

Free adult classes and courses at Grand Junction & online

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shape up stay fit - Legs, Bums & Tums
Education and Classes Health Zoom

Legs, Bums & Tums: workout classes for Women

1st February 20213rd February 2021 Westbourne 0 Comments Exercise, Health, Zoom

Women’s workout classes FREE of charge for residents in the London Borough of Westminster

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sportforconfidence.com To book in advance and obtain Zoom details please contact either: Deb Bullen Tel 07763 875453 Email deb@sportforconfidence.com or Vera Loughnane Tel 07593 555708 Email vera@sportforconfidence.com Join in, try something different, meet new friends and learn new skills. The Sport for Confidence Westminster Model has gone online whilst the leisure centres are closed. If you feel you would benefit from extra support, we are also offering a telephone service, please get in contact. This programme is developed in partnership with an allied health professional and coaching team, who aim to break down barriers to participation and improve individuals health and wellbeing through inclusive sport. FUN FITNESS MONDAY 2.00pm Jack/Vera GENTLE EXERCISE TUESDAY 11.30am Shannon/Deb GENTLE EXERCISE THURSDAY 10.00am Shannon/Vera
Campaigns Education and Classes Health Zoom

Fun Fitness & Gentle Exercise

26th January 202128th January 2021 Westbourne 0 Comments Adult Education & Classes, Exercise, Health

FUN FITNESS MONDAY 2.00pm Jack/Vera
GENTLE EXERCISE TUESDAY 11.30am Shannon/Deb
GENTLE EXERCISE THURSDAY 10.00am Shannon/Vera

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Welcome to Your Westbourne Forum
Campaigns Community Environment Forum news Health

Welcome to Your Westbourne Forum

4th December 20205th December 2020 Westbourne Advice, Campaign, Environment, Exercise, Health

ACTIVITIES FOR EVERYONE IN
WESTBOURNE
Parent and baby sessions, after school clubs, youth projects, women only sessions, nature
connection, walking, mindfulness, arts and crafts and lots more.

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Join Us - let's take a walk!
Campaigns Community Champions Education and Classes Health Paddington Development Trust

Walking Group

4th December 20206th December 2020 Westbourne Community Champions, Events, Exercise

WHEN: Every Thursday
TIME: 11:00 – 13:00
WHERE: Around Westbourne
HOW FAR: 1 – 4 miles (30 minutes to 2 hours)
WHO CAN COME: Anyone! We do short, long,
fast and slow walks! (As long as you book)

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Arts and Culture Children Community Education and Classes Events Families Food St Mary Magdalene The Canal Volunteering Westminster Academy Young People

Westbourne Summer Festival 2017!

26th June 20175th April 2019 Westbourne Campaign, Community, Cultural Heritage & Roots, Events, Exercise, Food, fun, Health, Local information, The Canal, Volunteers, westbourne forum, Westminster Academy, Young People
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Advice Campaigns Education and Classes Health

Bone Health with Open Age

10th February 201710th May 2017 Westbourne Campaign, Exercise, Health

Open Age’s Osteo Blast is an 8 week strengthening and weight bearing exercise programme to improve bone health. You will

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Westbourne Summer Festival 2016 flyer .jpg
Children Community Environment Events Families Food Forum news Health Healthy eating The Canal Volunteering Young People

Westbourne Summer Festival

1st June 2016 Westbourne Community, Cultural Heritage & Roots, Events, Exercise, Food, fun, Healthy eating, Local information, The Canal, Volunteers, westbourne forum, Young People
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Campaigns Environment Health The Canal

Health Walks with the Community Champions

18th April 201618th April 2016 Westbourne Campaign, Environment, Exercise, Health, The Canal
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Calendar

  • Fun Fitness
    • 19th April 2021 - 2:00 pm / Monday
    • Zoom
  • Acorns Music Making
    • 20th April 2021 - 10:00 am / Tuesday
    • Westbourne Park Family Centre
  • Gentle Exercise - Tuesdays
    • 20th April 2021 - 11:30 am / Tuesday
    • Zoom
  • Acorns Families only
    • 21st April 2021 - 10:00 am / Wednesday
    • Westbourne Park Family Centre
  • Ten week weight management programme for men
    • 21st April 2021 - 6:30 pm / Wednesday
    • Zoom
  • Gentle Exercise - Thursdays
    • 22nd April 2021 - 10:00 am / Thursday
    • Zoom
  • Westbourne Park Pantry
    • 22nd April 2021 - 10:00 am / Thursday
    • Westbourne Park Family Centre
  • Westbourne Park Pantry
    • 22nd April 2021 - 4:00 pm / Thursday
    • Westbourne Park Family Centre
  • Acorns Messy Church Session
    • 23rd April 2021 - 11:00 am / Friday
    • Westbourne Park Family Centre
  • Nature Connection Sessions
    • 23rd April 2021 - 1:00 pm / Friday
    • Zoom

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