Exercise | Westbourne Forum

Lego Disco

21st May 202121st May 2021 Westbourne 0 Comments Booking required, Community, Events, Exercise, Food, Happy Lizzy Event Planning, Maternity Champions

Half Term ‘Lego Disco’ for kids

Campaigns Community Community Champions Education and Classes Events Exercise Health Maternity Champions Paddington Development Trust Zoom

Westminster Champions Chair-Based Exercise

21st May 20216th June 2021 Westbourne 0 Comments Adult Education & Classes, Community Champions, Exercise, Health, Zoom

Learn how to work out with qualified instructors.
Westminster Champions chair-based exercise classes on zoom.
Starting from 1st June 2021
Tuesday 12:00 – 13:00
You can boost your energy and improve your posture while on your chair with these types of exercises and more

Community Community Champions Education and Classes Environment Families Gardening Health Maternity Champions Paddington Development Trust Parenting

Westbourne Community Activities

20th May 202114th July 2021 Westbourne 0 Comments Community Champions, Environment, Exercise, Health, Maternity Champions, Paddington Development Trust, Parenting

Westbourne Community Activities from April 2021
Register your interest by contacting Lizzie on 07593 690 705 or email lizzie@pdt.org.uk

Come along and try something different, meet new friends and learn new skills. This programme is developed in partnership with an allied health professional and coaching team, who aim to break down barriers to participation and improve individuals health and wellbeing through inclusive sport.

Campaigns Community Education and Classes Health Zoom

Sport for Confidence

20th May 202121st May 2021 Westbourne 0 Comments Adult Education & Classes, Campaign, Coaching, Exercise, Health, Sport for confidence, Zoom

Come along and try something different, meet new friends and learn new skills.

This programme is developed in partnership with an allied health professional and coaching team, who aim to break down barriers to participation and improve individuals health and wellbeing through inclusive sport.

Health Healthy eating One You

One You – Wellbeing Webinar Series

14th April 202124th April 2021 Westbourne Exercise, Health, Healthy eating, Mental Health, One You

One You have created a wellness webinar series open to all your community residents in Westminster or Kensington & Chelasea, where their health advisers will be covering three key themes of health prevention and wellbeing with information and tips

Arts and Culture Community Education and Classes Grand Junction Zoom

Free Adult Classes and Courses

2nd February 20212nd February 2021 Westbourne Adult Education & Classes, Arts & Culture, Cultural Heritage & Roots, Exercise, Grand Junction, Zoom

Free adult classes and courses at Grand Junction & online

Education and Classes Health Zoom

Legs, Bums & Tums: workout classes for Women

1st February 20213rd February 2021 Westbourne Exercise, Health, Zoom

Women’s workout classes FREE of charge for residents in the London Borough of Westminster

sportforconfidence.com To book in advance and obtain Zoom details please contact either: Deb Bullen Tel 07763 875453 Email deb@sportforconfidence.com or Vera Loughnane Tel 07593 555708 Email vera@sportforconfidence.com Join in, try something different, meet new friends and learn new skills. The Sport for Confidence Westminster Model has gone online whilst the leisure centres are closed. If you feel you would benefit from extra support, we are also offering a telephone service, please get in contact. This programme is developed in partnership with an allied health professional and coaching team, who aim to break down barriers to participation and improve individuals health and wellbeing through inclusive sport. FUN FITNESS MONDAY 2.00pm Jack/Vera GENTLE EXERCISE TUESDAY 11.30am Shannon/Deb GENTLE EXERCISE THURSDAY 10.00am Shannon/Vera

Campaigns Education and Classes Health Zoom

Fun Fitness & Gentle Exercise

26th January 202128th January 2021 Westbourne Adult Education & Classes, Exercise, Health

FUN FITNESS MONDAY 2.00pm Jack/Vera
GENTLE EXERCISE TUESDAY 11.30am Shannon/Deb
GENTLE EXERCISE THURSDAY 10.00am Shannon/Vera

Campaigns Community Environment Forum news Health

Welcome to Your Westbourne Forum

4th December 20205th December 2020 Westbourne Advice, Campaign, Environment, Exercise, Health

ACTIVITIES FOR EVERYONE IN
WESTBOURNE
Parent and baby sessions, after school clubs, youth projects, women only sessions, nature
connection, walking, mindfulness, arts and crafts and lots more.

Campaigns Community Champions Education and Classes Health Paddington Development Trust

Walking Group

4th December 20206th December 2020 Westbourne Community Champions, Events, Exercise

WHEN: Every Thursday
TIME: 11:00 – 13:00
WHERE: Around Westbourne
HOW FAR: 1 – 4 miles (30 minutes to 2 hours)
WHO CAN COME: Anyone! We do short, long,
fast and slow walks! (As long as you book)

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