Walking Group
WHEN: Every Thursday
TIME: 11:00 – 13:00
WHERE: Around Westbourne
HOW FAR: 1 – 4 miles (30 minutes to 2 hours)
WHO CAN COME: Anyone! We do short, long,
fast and slow walks! (As long as you book)
Exercise
Bone Health with Open Age
Open Age’s Osteo Blast is an 8 week strengthening and weight bearing exercise programme to improve bone health. You will
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