Health | Westbourne Forum

Wellbeing Workshops

21st May 202121st June 2021 Westbourne Campaign, Community Champions, Health, IAPT Talking Therapies, Zoom

IAPT TALKING THERAPIES
PRESENTS
WELLBEING WORKSHOPS

3 free online workshops to support your wellbeing and mental health

Campaigns Community Community Champions Education and Classes Events Exercise Health Maternity Champions Paddington Development Trust Zoom

Westminster Champions Chair-Based Exercise

21st May 20216th June 2021 Westbourne Adult Education & Classes, Community Champions, Exercise, Health, Zoom

Learn how to work out with qualified instructors.
Westminster Champions chair-based exercise classes on zoom.
Starting from 1st June 2021
Tuesday 12:00 – 13:00
You can boost your energy and improve your posture while on your chair with these types of exercises and more

Community Community Champions Education and Classes Environment Families Gardening Health Maternity Champions Paddington Development Trust Parenting

Westbourne Community Activities

20th May 202114th July 2021 Westbourne Community Champions, Environment, Exercise, Health, Maternity Champions, Paddington Development Trust, Parenting

Westbourne Community Activities from April 2021
Register your interest by contacting Lizzie on 07593 690 705 or email lizzie@pdt.org.uk

Come along and try something different, meet new friends and learn new skills. This programme is developed in partnership with an allied health professional and coaching team, who aim to break down barriers to participation and improve individuals health and wellbeing through inclusive sport.

Campaigns Community Education and Classes Health Zoom

Sport for Confidence

20th May 202121st May 2021 Westbourne Adult Education & Classes, Campaign, Coaching, Exercise, Health, Sport for confidence, Zoom

Come along and try something different, meet new friends and learn new skills.

This programme is developed in partnership with an allied health professional and coaching team, who aim to break down barriers to participation and improve individuals health and wellbeing through inclusive sport.

Health Healthy eating One You

One You – Wellbeing Webinar Series

14th April 202124th April 2021 Westbourne Exercise, Health, Healthy eating, Mental Health, One You

One You have created a wellness webinar series open to all your community residents in Westminster or Kensington & Chelasea, where their health advisers will be covering three key themes of health prevention and wellbeing with information and tips

Advice Community Health Services

The Mosaic Community Trust

15th March 202115th March 2021 Westbourne Advice, Health, Mosaic Community Trust, Services

Phone based support in relation to Covid 19 delivered by trained community advocates

Advice Arts and Culture Community Education and Classes Health Healthy eating Stowe Centre Zoom

Community Learning for Arabic Speakers

15th March 202121st May 2021 Westbourne Adult Education & Classes, Advice, Arts & Culture, Cultural Heritage & Roots, Healthy eating, WAES

Naglaa’s World – Community Learning for Arabic Speakers

Free for Arabic speaking communities who live in Westminster with an interpreter – Stowe Centre, Harrow Road W2 5ES

Advice Arts and Culture Community Health WAES

Henna Asian Women’s Group – Weekly Schedule

15th March 202115th March 2021 Westbourne Abbey Community Centre, Adult Education & Classes, Advice, Arts & Culture, Cultural Heritage & Roots, WAES, Zoom

Henna Asian Womens’ Group Weekly Schedule

Abbey Community Centre, 222c Belsize Road, London NW6 4DJ

ONE YOU - MEN ONLY. FREE ten week weight management programme

Health Healthy eating

Ten week weight management programme for men

8th February 20214th April 2021 Westbourne Health, Healthy eating, Men Only, Registration required

One You – Men Only
Do you want to feel fitter, stronger and take back control of your health? Come and talk about health with other men that feel the same!