Exercise

Campaigns Community Community Champions Education and Classes Events Exercise Health Maternity Champions Paddington Development Trust Zoom

Westminster Champions Chair-Based Exercise

21st May 20216th June 2021 Westbourne Adult Education & Classes, Community Champions, Exercise, Health, Zoom

Learn how to work out with qualified instructors.
Westminster Champions chair-based exercise classes on zoom.
Starting from 1st June 2021
Tuesday 12:00 – 13:00
You can boost your energy and improve your posture while on your chair with these types of exercises and more

Campaigns Community Education and Classes Health Zoom

Sport for Confidence

20th May 202121st May 2021 Westbourne Adult Education & Classes, Campaign, Coaching, Exercise, Health, Sport for confidence, Zoom

Come along and try something different, meet new friends and learn new skills.

This programme is developed in partnership with an allied health professional and coaching team, who aim to break down barriers to participation and improve individuals health and wellbeing through inclusive sport.

Health Healthy eating One You

One You – Wellbeing Webinar Series

14th April 202124th April 2021 Westbourne Exercise, Health, Healthy eating, Mental Health, One You

One You have created a wellness webinar series open to all your community residents in Westminster or Kensington & Chelasea, where their health advisers will be covering three key themes of health prevention and wellbeing with information and tips

Education and Classes Health Zoom

Legs, Bums & Tums: workout classes for Women

1st February 20213rd February 2021 Westbourne Exercise, Health, Zoom

Women’s workout classes FREE of charge for residents in the London Borough of Westminster

Campaigns Education and Classes Health Zoom

Fun Fitness & Gentle Exercise

26th January 202128th January 2021 Westbourne Adult Education & Classes, Exercise, Health

FUN FITNESS MONDAY 2.00pm Jack/Vera
GENTLE EXERCISE TUESDAY 11.30am Shannon/Deb
GENTLE EXERCISE THURSDAY 10.00am Shannon/Vera

Campaigns Community Environment Forum news Health

Welcome to Your Westbourne Forum

4th December 20205th December 2020 Westbourne Advice, Campaign, Environment, Exercise, Health

ACTIVITIES FOR EVERYONE IN
WESTBOURNE
Parent and baby sessions, after school clubs, youth projects, women only sessions, nature
connection, walking, mindfulness, arts and crafts and lots more.

Campaigns Community Champions Education and Classes Health Paddington Development Trust

Walking Group

4th December 20206th December 2020 Westbourne Community Champions, Events, Exercise

WHEN: Every Thursday
TIME: 11:00 – 13:00
WHERE: Around Westbourne
HOW FAR: 1 – 4 miles (30 minutes to 2 hours)
WHO CAN COME: Anyone! We do short, long,
fast and slow walks! (As long as you book)

Lego Disco