4th March 2026
Wednesday
6:00 pm - 7:00 pm
Location
St Judes Community Hall
Join us for a new five-week course designed specifically for women. These practical, one-hour sessions are led by a professional female martial artist and focus on empowering you with the tools to stay safe in everyday situations.
Whether you are a complete beginner or looking to refresh your skills, these classes provide a supportive environment to learn effective physical and mental techniques.
What You Will Learn
The course covers a range of essential safety skills, including:
– Awareness: Using body language and distance control to prevent escalation.
– Technique: Simple, effective blocks and strikes.
– Escape: Practical breakaway techniques to get out of physical holds.
– Knowledge: Understanding self-defence law and practical ways to improve your personal safety.
How to Join
Places are strictly limited. To secure your spot, please complete the registration form via the link below. If you have any questions, you can contact Change4Life at 020 8960 0744.
Register for Women’s Self-Defence Classes: forms.office.com
Add this date to your calendar: iCal