SewFit Health and Wellbeing Programme

9th April 2024
10:00 am - 3:00 pm

North Paddington Youth Club

020 7169 8160 or 07897 249 120 Health and Wellbeing Programme Join Us At wept Fashion Skills, Health and Wellbeing 12 -week course Programme Start Date: 12th March 202M 10:OO am - 3:00 pm Tuesdays @ WEPT North Paddington Youth Club, 229 Lanark Road, London IEA To register call: 020 7169 8160 or 07897 249 120 Sewing is acknowledged as an effective method to alleviate depression by providing a calming now that reduces stress and anxiety. It serves as both a creative hobby and a practical coping mechanism for various mental health issues • Sewing Workshop Unlock your creativity and acqu•re practical sewing skills, and Enjoy the benefits of sewing for your mental health and well-being. • Chair Yoga Exercises Experience gentle choir yoga exercises. suitable for all fitness levels. • Cooking class Explore diverse cuisines, enhance cooking skills. and receive nutritional advice. • Nutritional Guidance Session Learn about implementing nutritional practices for overall well-being. Mindfull eating and emotionol well-being. • Mindfulncss and Mental Health Session Embrace mindfulness practices and stress reductuon techniques. • Wellbeing Program Dive Into holistic well-being programs coverung mental health, self-core, and community support.

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