SewFit Health and Wellbeing Programme

2nd July 2024
10:00 am - 3:00 pm

North Paddington Youth Club

020 7169 8160 or 07897 249 120 Health and Wellbeing Programme Join Us At wept Fashion Skills, Health and Wellbeing Free-To-Access 6-week course Programme Start Date: 4th June 2024 10:00 am - 3:00 pm Tuesdays & Fridays @WEPT North Paddington Youth Club. 229 Lanark Road, London W9 1EA To register: send/call a WhatsApp message to 078 9724 9120 Drop-in available for none sewing workshops Benefits of Sewing for Mental Health and Wellbeing: Stress Relief. Focus on one task and relieve stress. Mental Clarity: Calm Your mind with the flow of needlework. Sense Of Accomplishment: Boost your self esteem and your immune system. Creative Outlet: Engage in a fun and creative hobby. Sewing Workshop • your your creativity and practical sewing skills. • Erjoy the mental health benefits of sewing. Chair Yoga Exercises • Experience gentle chair yoga, suitable for all fitness levels. Living Well on a Budget • Learn healthy spending habits. Nutritional Guidance Session • Learn about implementng nutritional practices for overall well-being. • Explore diverse cuisines and nutritional advice. • Meal preparation for busy people. • Mindful eating and emotional wellbeing. Mindfulness and Mental Health Session • Embrace mindfulness practices and stress reduction techniques. • Understand montal health through cultural sensitivity. Wellbeing Program • Dive into holistic wellbeing programs covering mental health, self-care. and community support. Health Check, Screenings & Prevention • Free health check-ups, screenings, and preventive measures within the community. • Raising awareness and ensuring timely healthcare Interventions.

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