14th October 2024
Monday
7:30 pm - 8:45 pm
Location
Cockpit Theatre
Great news!!!
✨🧘♀✨Our FREE YOGA CLASSES for ADULTS IN-PERSON & ONLINE are back ✨🧘✨
Yoga is for everyone, regardless of age. You don’t need to be flexible and fit to start practising yoga and to enjoy its benefits – you become fit and flexible by practising yoga. You will be guided to practice at your own level of fitness and ability.
Regular practice of Yoga will improve your physical and mental health, increase your flexibility and co-ordination, agility, strength, whilst reducing stress, bringing more calm, peace and harmony into your life.
Yoga is an embodied practice that will help you connect with your body and help you live as a mire embodied human being, rather than being stuck in your head.
Mala CHERGA’S approach emphasises listening to your body, self-compassion and empathy towards yourself and a non-competitive attitude, rather than distancing from it with self-criticism and competitiveness.
Free Yoga for Men & Women on Mondays 7.30 pm – 8.45 pm
Free Yoga for Women Only on Tuesdays 10.30 – 11.45 am
For more info & registration form visit
https://malachergatheatre.weebly.com/adults-classes.html
Email: creativedance@hotmail.co.uk
Phone: 07957 384 591
Community Priorities Programme
City of Westminster
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