Knowing your mental health

29th March 202122nd April 2021 Westbourne Advice, Children, Education support, Help, Mental Health, Young People

One in 10 young people
experience mental health
difficulties, that’s three in every
classroom. When someone faces
struggles with their mental health, it’s no
fault of their own. Mental health issues do
not discriminate and can affect anybody
no matter what their life is like.
If you or somebody you know wants to
talk about any thoughts or feelings
you don’t understand, there is always
someone who will listen.
It’s so important that we feel
able to discuss our issues, and there’s
absolutely no shame in doing so.

Childline is a free and confidential helpline that
anyone under 19 can contact to talk about any issues or
worries they have, big or small.
 0800 1111  www.childline.org.uk
Also contact via: 
Kooth is an online platform, where young people aged
11-25 can safely access free, anonymous support from trained
counsellors, and from a community of peers.
 www.kooth.com
Also contact via: 
Shout is a free and anonymous texting service for
young people going through a personal crisis. It can provide
immediate help, anytime, anywhere.
 SHOUT to 85258  www.giveusashout.org
The Mix has a free, confidential phone line, webchat and
crisis text line, to help refer young people to the best possible
help, whatever problem they are facing.
 0808 808 4994  THEMIX to 85258
 www.themix.org.uk/get-support
Also contact via: 
Samaritans is a free, confidential helpline that offers a
safe space to talk about anything. They won’t judge, or tell you
what to do, they just listen.
 116 123  www.samaritans.org
Also contact via:  +  + 
Papyrus is a charity that helps young people experiencing
thoughts of suicide. Trained advisors can confidentially help you
stay alive and safe, or support someone else to do so.
 0800 068 41 41  07860 039967
 www.papyrus-uk.org/get-in-touch
Also contact via:  + 
On My Mind offers free online resources to
empower young people aged 10-25 to make informed decisions
about their mental health. They provide information on your
rights, self-care, how to help a friend, and jargon busting.
 www.annafreud.org/on-my-mind
Mind is a charity who campaign to raise awareness
around mental health support and to improve services.
They provide information to anyone having a difficult time,
to help them find support.
 0300 123 3393  86463
 www.mind.org.uk
Also contact via::  +  + 
SANELine offers confidential one-to-one support for
those aged over 16, for when your own mental health, or that of
someone you know, is affecting you.
 0300 304 7000  www.sane.org.uk
CAMHS are the NHS services that help young people
struggling with their mental health. Your GP or a school
professional can refer you for a face-to-face appointment.
 Search NHS CAMHS
Also contact via:: 

Calendar

Art Party ( 2 - 11 years )
- 18th September 2021 - 10:00 am / Saturday
- Grand Junction
Health Suite - Women only
- 18th September 2021 - 10:00 am / Saturday
- Porchester Centre
Health Spa - Women Only
- 19th September 2021 - 10:00 am / Sunday
- Seymour Leisure Centre
Swimming - Women Only
- 19th September 2021 - 7:00 pm / Sunday
- Seymour Leisure Centre
Swimming - Women only
- 20th September 2021 - 8:00 am / Monday
- Porchester Centre
Community English
- 20th September 2021 - 9:30 am / Monday
- Grand Junction
Health Suite - Women Only
- 20th September 2021 - 9:30 am / Monday
- Queen Mother Sports Centre
Covid 19 Vaccine Community Clinic
- 20th September 2021 - 10:00 am / Monday
- The Stowe Centre
Health Suite - Women Only
- 20th September 2021 - 10:00 am / Monday
- Seymour Leisure Centre
Parent and baby music sessions
- 20th September 2021 - 10:00 am / Monday
- Queens Park Children’s Centre

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