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wellbeing workshop header

Wellbeing Workshop – Managing Stress and Worry

25th May 2021
Tuesday
11:00 am - 12:00 pm

IAPT TALKING THERAPIES PRESENTS WELLBEING WORKSHOPS 3 free online workshops to support your wellbeing and mental health TUESDAY 25TH MAY 11:00 TO 12:00 MANAGING STRESS AND WORRY IN A PANDEMIC Based on cognitive behavioural therapy, this 1 hour workshop will discuss practical tools and techniques to help support you to manage your worries and adapt to changing guidelines. Zoom Meeting ID: 820 5615 9112 Passcode: 7k1qGG TUESDAY 8TH JUNE 11:00 TO 12:30 ASSERTIVENESS In this interactive workshop you will learn about different communication styles and learn how to put assertiveness into practice in your everyday life. Zoom Meeting ID: 881 4729 4028 Passcode: zf8NF6 TUESDAY 15TH JUNE 11.00 TO 12.00 PROBLEM SOLVING In this interactive session you will learn a structured technique to help solve a problem and make it seem less overwhelming. Zoom meeting ID: 875 7509 9940 Passcode: TVJ5kV FOR MORE INFORMATION CONTACT LIZZIE@POT.ORG.UK 07593 690 705


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