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Move with Minou

4th December 2024
Wednesday
1:00 pm - 2:30 pm

Location
Church Street Community Leisure Centre

Good Morning everyone☀ today we have our Women’s Somatic Movement & Breath class and you are welcome! 🤗

You will be practising stretching out the muscles, breath connection, somatic awareness, gently releasing tension and stress from the body and inviting a sense of ease and flow into the body through Qigong inspired movement.

Embodied Meditation, Breathwork & Somatic Movement Therapy Sessions Join us on this journey of self-discovery and inner peace Move with Minou every Wednesday Discover the transformative power of mindfulness nd self-care. This workshop offers practical tools and techniques to cultivate mindfulness, reduce stress, enhance overall well-being and experience your own creativity Time: 13:00 - 14:30 Location: Church Street Community Leisure Centre Hurdles2Hoops City of Westminster Be kind to your mind


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