Skip to content
Westbourne Forum

Westbourne Forum

Your social network

  • Home
  • COMMUNITY NEWS
  • CALENDAR
  • ABOUT US
    • Forum Committee Members
    • Get Involved
  • What we do
    • Green Westbourne
    • Community Voices
    • Planning
    • Events
    • Document Archives
  • Contact

6 Week Mindfulness Course

21st February 2024
Wednesday
1:30 pm - 2:30 pm

Location
Great Western Studios


community@bwwmind.org.uk6-week Mindfulness Course Brent, Wandsworth and Westminster Mind Limited places available. Register ASAP! Mindfulness is a powerful practice that helps you connect with the present moment, reducestress, and enhance overall wellbeing. Whether you’re new to mindfulness or seek to deepen your practice, this course offers a structured and supportive environment to cultivate mindfulness skills that can benefit you long-term. 6-week Mindfulness Course To register or for more information, please contact community@bwwmind.org.uk What: Whether you are looking to reduce stress, improve focus, or simply find more joy in your daily life, mindfulness offers valuable tools to enhance your overall wellbeing. Where: Studio 125, Great Western Studios, 65 Alfred Road, W2 5EU. When: Every Wednesday 17th January – 21st February, 1.30 – 2.30 pm Activity Course Overview Session Details Week 1: 17th January Introduction to Mindfulness Explore the foundations ofmindfulness and its relevance intoday’s fast-paced world. Week 2: 24th January Mindful Breathing and Body Scan Develop breath awareness anddiscover its calming effect on the mind. Experience a guided body scanpractice to enhance awareness of bodily sensations and improve emotional regulation. Week 3: 31st January Mindful Movement and Yoga Explore mindfulness in motion through gentle yoga and movement. Walking meditation. Week 4: 7th February Awareness of Thoughts and Emotions Learn how mindfulness can help you respond to life’s challenges with greater resilience. Cultivate awareness of thoughts and emotions. Week 5: 14th February Mindful Living and Everyday Mindfulness Learn how to extend yourmindfulness beyond formal practice into your daily life. Mindful eating. Week 6: 21st February Compassion and Self-Care Learn about negativity bias and why it is often so difficult for us to have a positive outlook on life. Cultivate a kind and compassionate relationship with yourself and others. Brent, Wandsworth and Westminster Mind


Add this date to your calendar: iCal


Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Nextdoor (Opens in new window) Nextdoor
  • Click to share on Threads (Opens in new window) Threads
  • Click to share on X (Opens in new window) X
  • Click to share on Bluesky (Opens in new window) Bluesky
  • More
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Telegram (Opens in new window) Telegram
  • Click to share on Mastodon (Opens in new window) Mastodon
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to print (Opens in new window) Print

Leave a ReplyCancel reply

Calendar

  • Football Sessions ( 16+ )
    • 27th September 2025 - 10:00 am / Saturday
    • Academy Sport
  • North Paddington Canalside Festival
    • 27th September 2025 - 10:00 am / Saturday
    • Grand Union Canal Towpath
  • The Scruffapillar
    • 27th September 2025 - 11:00 am / Saturday
    • Grand Junction
  • Peace Adventurers
    • 27th September 2025 - 3:00 pm / Saturday
    • 43LG Conference and Events Venue
  • North Paddington Canalside Festival
    • 28th September 2025 - 10:00 am / Sunday
    • Grand Union Canal Towpath
  • Gerry's Gongoozling
    • 28th September 2025 - 2:50 pm / Sunday
    • The Floating Classroom
  • Baby Sing and Sign
    • 29th September 2025 - 10:00 am / Monday
    • Grand Junction
  • Itav Stay and Play
    • 29th September 2025 - 10:00 am / Monday
    • W.E.C.H. Community Centre
  • Chair Yoga
    • 29th September 2025 - 11:30 am / Monday
    • Grand Junction
  • Language Café ( English )
    • 29th September 2025 - 11:45 am / Monday
    • Grand Junction
  • All events

Subscribe to this website

Enter your email address to receive new posts by email.

Tags

Adult Education & Classes Advice Arts & Culture Arts and Culture Campaign Children Coaching Community Community Champions Cultural Heritage & Roots Employment Environment Events Exercise Families Food Fun Gardening Grand Junction Green Westbourne Health Healthy eating Housing Jobs Leadership Local History Local information Men Mental Health Music Neighbourhood Planning Parenting Parents PDT Services The Canal Training Transport Volunteers WCC Westbourne Forum Westminster Academy Women Young People Zoom

Categories

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Copyright © 2025 Westbourne Forum. All rights reserved.
    Register.   Log in.