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Campaigns Community Champions Health IAPT Talking Therapies Zoom

Wellbeing Workshops

21st May 202121st June 2021 Westbourne Campaign, Community Champions, Health, IAPT Talking Therapies, Zoom
IAPT TALKING THERAPIES

PRESENTS

WELLBEING WORKSHOPS

3 free online workshops to support your wellbeing and mental health

TUESDAY 25TH MAY 11:00 TO 12:00 MANAGING STRESS AND WORRY IN A PANDEMIC

Based on cognitive behavioural therapy, this 1 hour workshop will discuss practical tools and techniques to help support you to manage your worries and adapt to changing guidelines.

Zoom Meeting ID: 820 5615 9112 Passcode: 7k1qGG

TUESDAY 8TH JUNE 11:00 TO 12:30 ASSERTIVENESS

In this interactive workshop you will learn about different communication styles and learn how to put assertiveness into practice in your everyday life.

Zoom Meeting ID: 881 4729 4028 Passcode: zf8NF6

TUESDAY 15TH JUNE 11.00 TO 12.00 PROBLEM SOLVING

In this interactive session you will learn a structured technique to help solve a problem and make it seem less overwhelming.

Zoom meeting ID: 875 7509 9940 Passcode: TVJ5kV

FOR MORE INFORMATION CONTACT LIZZIE@POT.ORG.UK 07593 690 705

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Calendar

  • Embroidery For Culture and Community Wellbeing
    • 13th January 2026 - 9:00 am / Tuesday
    • Bessborough Family Hub
  • Porchester Square Playground Improvements
    • 14th January 2026 - 11:00 am / Wednesday
    • Paddington Children's Library
  • Community Arts and Crafts
    • 14th January 2026 - 2:00 pm / Wednesday
    • Maida Hill Market
  • Girls Free Football Training
    • 14th January 2026 - 6:00 pm / Wednesday
    • Westway Sports and Fitness Centre
  • Thread Circle
    • 15th January 2026 - 1:00 pm / Thursday
    • Porchester Centre
  • Porchester Square Playground Improvements
    • 15th January 2026 - 3:00 pm / Thursday
    • Paddington Children's Library
  • Booty Burn + Core Sculpt
    • 16th January 2026 - 6:00 pm / Friday
    • Academy Sport
  • SHEBOX
    • 16th January 2026 - 7:00 pm / Friday
    • Academy Sport
  • Pilates-Yoga Fusion
    • 17th January 2026 - 12:00 pm / Saturday
    • The Exchange at Ernest Harriss House
  • Grand Opening
    • 17th January 2026 - 1:00 pm / Saturday
    • Brunel Community Hub
  • All events

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