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Campaigns Community Champions Health IAPT Talking Therapies Zoom

Wellbeing Workshops

21st May 202121st June 2021 Westbourne Campaign, Community Champions, Health, IAPT Talking Therapies, Zoom
IAPT TALKING THERAPIES

PRESENTS

WELLBEING WORKSHOPS

3 free online workshops to support your wellbeing and mental health

TUESDAY 25TH MAY 11:00 TO 12:00 MANAGING STRESS AND WORRY IN A PANDEMIC

Based on cognitive behavioural therapy, this 1 hour workshop will discuss practical tools and techniques to help support you to manage your worries and adapt to changing guidelines.

Zoom Meeting ID: 820 5615 9112 Passcode: 7k1qGG

TUESDAY 8TH JUNE 11:00 TO 12:30 ASSERTIVENESS

In this interactive workshop you will learn about different communication styles and learn how to put assertiveness into practice in your everyday life.

Zoom Meeting ID: 881 4729 4028 Passcode: zf8NF6

TUESDAY 15TH JUNE 11.00 TO 12.00 PROBLEM SOLVING

In this interactive session you will learn a structured technique to help solve a problem and make it seem less overwhelming.

Zoom meeting ID: 875 7509 9940 Passcode: TVJ5kV

FOR MORE INFORMATION CONTACT LIZZIE@POT.ORG.UK 07593 690 705

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