Skip to content
Westbourne Forum

Westbourne Forum

Your social network

  • Home
  • COMMUNITY NEWS
  • CALENDAR
  • ABOUT US
    • Forum Committee Members
    • Get Involved
  • What we do
    • Green Westbourne
    • Community Voices
    • Planning
    • Events
    • Document Archives
  • Contact

SewFit Health and Wellbeing Programme

4th June 2024
Tuesday
10:00 am - 3:00 pm

Location
North Paddington Youth Club


020 7169 8160 or 07897 249 120
www.weptproject.co.ukSewFit Health and Wellbeing Programme Join Us At wept Fashion Skills, Health and Wellbeing Free-To-Access 6-week course Programme Start Date: 4th June 2024 10:00 am - 3:00 pm Tuesdays & Fridays @WEPT North Paddington Youth Club. 229 Lanark Road, London W9 1EA To register: send/call a WhatsApp message to 078 9724 9120 Drop-in available for none sewing workshops www.weptproject.co.uk Benefits of Sewing for Mental Health and Wellbeing: Stress Relief. Focus on one task and relieve stress. Mental Clarity: Calm Your mind with the flow of needlework. Sense Of Accomplishment: Boost your self esteem and your immune system. Creative Outlet: Engage in a fun and creative hobby. Sewing Workshop • your your creativity and practical sewing skills. • Erjoy the mental health benefits of sewing. Chair Yoga Exercises • Experience gentle chair yoga, suitable for all fitness levels. Living Well on a Budget • Learn healthy spending habits. Nutritional Guidance Session • Learn about implementng nutritional practices for overall well-being. • Explore diverse cuisines and nutritional advice. • Meal preparation for busy people. • Mindful eating and emotional wellbeing. Mindfulness and Mental Health Session • Embrace mindfulness practices and stress reduction techniques. • Understand montal health through cultural sensitivity. Wellbeing Program • Dive into holistic wellbeing programs covering mental health, self-care. and community support. Health Check, Screenings & Prevention • Free health check-ups, screenings, and preventive measures within the community. • Raising awareness and ensuring timely healthcare Interventions.


Add this date to your calendar: iCal


Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Nextdoor (Opens in new window) Nextdoor
  • Share on Threads (Opens in new window) Threads
  • Share on X (Opens in new window) X
  • Share on Bluesky (Opens in new window) Bluesky
  • More
  • Share on Reddit (Opens in new window) Reddit
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on Telegram (Opens in new window) Telegram
  • Share on Mastodon (Opens in new window) Mastodon
  • Print (Opens in new window) Print

Leave a ReplyCancel reply

Calendar

  • Thread Circle
    • 19th March 2026 - 1:00 pm / Thursday
    • Porchester Centre
  • Wildcats Youth Club
    • 20th March 2026 - 3:30 pm / Friday
    • Brunel Happy Hub
  • Free Creative Dance Classes For Children
    • 20th March 2026 - 4:00 pm / Friday
    • St. Paul's Church
  • Milisuthando ( 2023 ) - Queen’s Park Film Festival 2026
    • 20th March 2026 - 6:15 pm / Friday
    • St Judes Community Hall
  • Film Prduction Workshop
    • 21st March 2026 - 11:00 am / Saturday
    • Brunel Happy Hub
  • Pilates-Yoga Fusion
    • 21st March 2026 - 12:00 pm / Saturday
    • The Exchange at Ernest Harriss House
  • Men's 40+ Football
    • 22nd March 2026 - 3:00 pm / Sunday
    • OK Club
  • Free Stay and Play Activity
    • 23rd March 2026 - 1:30 pm / Monday
    • The Rebel School
  • Chess Club
    • 23rd March 2026 - 6:00 pm / Monday
    • The Exchange at Ernest Harriss House
  • Yin Yoga and Sound Healing for Women
    • 23rd March 2026 - 7:00 pm / Monday
    • Brunel Happy Hub
  • All events

Subscribe to this website

Enter your email address to receive new posts by email.

Tags

Adult Education & Classes Advice Arts & Culture Arts and Culture Campaign Children Coaching Community Community Champions Cultural Heritage & Roots Employment Environment Events Exercise Families Food Fun Gardening Grand Junction Green Westbourne Health Healthy eating Housing Jobs Leadership Local History Local information Men Mental Health Music Neighbourhood Planning Parenting Parents PDT Services The Canal Training Transport Volunteers WCC Westbourne Forum Westminster Academy Women Young People Zoom

Categories

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
Copyright © 2026 Westbourne Forum. All rights reserved.
    Register.   Log in.