11th December 2024
Wednesday
1:00 pm - 2:30 pm
Location
Church Street Community Leisure Centre
Good Morning everyone☀ today we have our Women’s Somatic Movement & Breath class and you are welcome! 🤗
You will be practising stretching out the muscles, breath connection, somatic awareness, gently releasing tension and stress from the body and inviting a sense of ease and flow into the body through Qigong inspired movement.
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