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Mindfulness and Breathwork for Wellbeing header

Mindfulness and Breathwork for Wellbeing

4th May 2022
Wednesday
12:00 pm - 1:30 pm

Location
Grand Junction

Led by popular teacher Jessica Clements, this is an introductory class focusing on staying free from depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.

More info and to book: Grand Junction

FREE ADULT CLASSES (Age 19+) IN PARTNERSHIP WITH WESTMINSTER ADULT EDUCATION SERVICE APRIL - JUNE 2022 To Enrol www.grandjunction.org.uk enrolment@grandjunction.org.uk 07719 854505 / 07541 477677 Grand Junction St Mary Magdalene's Church Rowington Close London W2 5TF Follow us on Social Media @grandjunctionw2 FREE ADULT CLASSES (Age 19+) In partnership with Westminster Adult Education Service Community English (Pre-entry & Entry 1) Mondays & Wednesdays 09:30 -11:30 25 April - 22 June 2022 Language Café (English) Mondays 11:45 -12:45 25 April - 20 June 2022 Lunchtime Yoga Mondays 13:00 -14:30 25 April - 20 June 2022 Women's Yoga Tuesdays 09:10 - 10:30 26 April - 21 June 2022 Community Art for Wellbeing Tuesdays 10:30 -12:30 26 April - 21 June 2022 Community Knit & Stitch Tuesdays 13:00 - 15:00 26 April - 21 June 2022 Mindfulness and Breathwork for Wellbeing Wednesdays 12:00 - 13:30 4 May - 29 June 2022 Grand Junction St Mary Magdalene's Church Rowington Close, London W2 5TF www.grandjunction.org.uk Enrolment@grandjunction.org.uk 07719 854505 / 07541 477677


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OrganiserGJ Adult Classes Apr-Jun 2022

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