12th October 2021
9:10 am - 10:30 am
A FREE beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. This is a women only class led by Sahara Evans.
IN-PERSON: At Grand Junction.
You need to enrol for this course: Click on BOOK A PLACE or email email@example.com. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.
In partnership with Westminster Adult Education Service.
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