BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:Europe/London
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:1-20984@westbourneforum.org.uk
DTSTART;TZID=Europe/London:20260311T180000
DTEND;TZID=Europe/London:20260311T190000
DTSTAMP:20260311T220630Z
URL:https://westbourneforum.org.uk/events/womens-self-defence-classes-buil
 d-confidence-and-skills-2026-03-04-2026-03-11/
SUMMARY:Women’s Self-Defence Classes - Build Confidence and Skills
DESCRIPTION:\n\nJoin us for a new five-week course designed specifically fo
 r women. These practical\, one-hour sessions are led by a professional fem
 ale martial artist and focus on empowering you with the tools to stay safe
  in everyday situations.\n\nWhether you are a complete beginner or looking
  to refresh your skills\, these classes provide a supportive environment t
 o learn effective physical and mental techniques.\n\nWhat You Will Learn\n
 The course covers a range of essential safety skills\, including:\n\n- Awa
 reness: Using body language and distance control to prevent escalation.\n-
  Technique: Simple\, effective blocks and strikes.\n- Escape: Practical br
 eakaway techniques to get out of physical holds.\n- Knowledge: Understandi
 ng self-defence law and practical ways to improve your personal safety.\n\
 nHow to Join\nPlaces are strictly limited. To secure your spot\, please co
 mplete the registration form via the link below. If you have any questions
 \, you can contact Change4Life at 020 8960 0744.\n\nRegister for Women’s
  Self-Defence Classes: forms.office.com\n\n
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/westbourneforum.org.uk/wp-cont
 ent/uploads/2024/05/Womens-Self-Defence-Classes-Build-Confidence-and-Skill
 s-banner.webp?fit=1414%2C787&ssl=1
LOCATION:St Judes Community Hall\, 69 Ilbert Street\, Queen's Park\, Englan
 d\, W10 4QH\, Westminster\, United Kingdom
GEO:51.528823;-0.21024
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=69 Ilbert Street\, Queen's 
 Park\, England\, W10 4QH\, Westminster\, United Kingdom;X-APPLE-RADIUS=100
 ;X-TITLE=St Judes Community Hall:geo:51.528823,-0.21024
ORGANIZER;CN="Westbourne Forum":MAILTO:westbourne-admin@westbourneforum.org.uk
END:VEVENT
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:STANDARD
DTSTART:20251026T010000
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
END:STANDARD
END:VTIMEZONE
END:VCALENDAR