27th November 2024
Wednesday
10:30 am - 12:00 pm
Location
Cockpit Theatre
We now offer
💃 ✨🕺🏾 FREE SOMATIC MOVEMENT & AUTHENTIC EMBODIED DANCE FOR ADULTS (in-person & online) 💃 ✨🕺🏾
Somatic Movement & Authentic Embodied Dance helps you creatively engage with body, emotions, emotional and cognitive processes through dance and movement. It allows you to safely explore and express yourself and what you may not be able to fully put into words. It guides you in creating a felt sense of safety within your own body – befriending your body with self-compassion rather than distancing from it with self-criticism.
Your body can be your greatest teacher when you take the time and space to learn from it. Somatic Movement & Authentic Embodied Dance invites you to move freely without rules, letting you fully express yourself and experience the joy of movement. The blend of creativity and physical release boosts your mood and energy, making every dance session a refreshing and uplifting experience.
Whether you are feeling stressed, anxious, or just a little out of sync, our sessions can help you reconnect with your body, release tension, and improve your overall mental and emotional health. When you dance, you’re not just moving your body; you’re also expressing yourself, connecting with your emotions, letting go of stress and tension, and developing embodied and authentic ways of being-in-the-world.
💃✨🕺🏾 Free Somatic Movement & Authentic Embodied Dance for Men & Women on Tuesdays at 7.00-8.30 pm at Greenside Community Centre, 24 Lilestone St, NW8 8SR
💃✨💃 Free Somatic Movement & Authentic Embodied Dance for Women on Wednesdays at 10.30-12.00 pm at Studio 1, Cockpit Theatre, Gateforth St, NW8 8EH
For more info & registration form visit
malachergatheatre.weebly.com/adults-classes.html
Classes are funded by Westminster Community Priorities Programme
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