BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:1-15427@westbourneforum.org.uk DTSTART;TZID=Europe/London:20250514T103000 DTEND;TZID=Europe/London:20250514T120000 DTSTAMP:20250110T015751Z URL:https://westbourneforum.org.uk/events/somatic-movement-authentic-embod ied-dance-for-women-2-2025-05-14/ SUMMARY:Somatic Movement & Authentic Embodied Dance for Women DESCRIPTION:\n\nWe now offer\n\n💃\; ✨\;🕺\;🏾\; FR EE SOMATIC MOVEMENT &\; AUTHENTIC EMBODIED DANCE FOR ADULTS (in-person &\; online) 💃\; ✨\;🕺\;🏾\;\n\nSomatic Movemen t &\; Authentic Embodied Dance helps you creatively engage with body\, emotions\, emotional and cognitive processes through dance and movement. I t allows you to safely explore and express yourself and what you may not b e able to fully put into words. It guides you in creating a felt sense of safety within your own body – befriending your body with self-compassion rather than distancing from it with self-criticism.\n\nYour body can be y our greatest teacher when you take the time and space to learn from it. So matic Movement &\; Authentic Embodied Dance invites you to move freely without rules\, letting you fully express yourself and experience the joy of movement. The blend of creativity and physical release boosts your mood and energy\, making every dance session a refreshing and uplifting experi ence.\n\nWhether you are feeling stressed\, anxious\, or just a little out of sync\, our sessions can help you reconnect with your body\, release te nsion\, and improve your overall mental and emotional health. When you dan ce\, you’re not just moving your body\; you’re also expressing yoursel f\, connecting with your emotions\, letting go of stress and tension\, and developing embodied and authentic ways of being-in-the-world.\n\n💃 \;✨\;🕺\;🏾\; Free Somatic Movement &\; Authentic Emb odied Dance for Men &\; Women on Tuesdays at 7.00-8.30 pm at Greenside Community Centre\, 24 Lilestone St\, NW8 8SR\n\n💃\;✨\;Ὀ 3\; Free Somatic Movement &\; Authentic Embodied Dance for Women on Wed nesdays at 10.30-12.00 pm at Studio 1\, Cockpit Theatre\, Gateforth St\, N W8 8EH\n\nFor more info &\; registration form visit\nmalachergatheatre. weebly.com/adults-classes.html\n\nClasses are funded by Westminster Commun ity Priorities Programme\n\n ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/westbourneforum.org.uk/wp-cont ent/uploads/2024/10/Free-Somatic-ovement-and-Authentic-Embodied-Dance-for- Adults-banner-2.webp?fit=800%2C445&ssl=1 LOCATION:Cockpit Theatre\, Gateforth Street\, London\, England\, NW8 8EH\, Westminster\, United Kingdom GEO:51.524532;-0.169532 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gateforth Street\, London\, England\, NW8 8EH\, Westminster\, United Kingdom;X-APPLE-RADIUS=100;X-TIT LE=Cockpit Theatre:geo:51.524532,-0.169532 ORGANIZER;CN="Westbourne Forum":MAILTO:westbourne-admin@westbourneforum.org.uk END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20250330T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR