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Move with Minou

12th March 2025
Wednesday
1:00 pm - 2:30 pm

Location
Church Street Community Leisure Centre

Good Morning everyone☀ today we have our Women’s Somatic Movement & Breath class and you are welcome! 🤗

You will be practising stretching out the muscles, breath connection, somatic awareness, gently releasing tension and stress from the body and inviting a sense of ease and flow into the body through Qigong inspired movement.

Booking: 07591 215 808

Embodied Meditation, Breathwork & Somatic Movement Therapy Discover the transformative power of mindfulness and self-care. This workshop offers practical tools and techniques to cultivate mindfulness, reduce stress, enhance overall well-being and experience your own creativity. MOVE WITH MINOU Wednesdays Join us on this journey of self-discovery and inner peace in a Womens Only safe space. Time: 13:00 - 14:30 Location: Church Street Community Leisure Centre, 1 Fisherton Street, NW8 8BF Contact +447591215808 to book your place FREE TRAVEL & FOOD


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