24th February 2021
12:00 pm - 1:30 pm
MINDFULNESS FOR WELLBEING
Led by popular teacher Jessica Clements, this is an introductory course focusing on staying free from depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.
ONLINE: During January, this class will take place online. As soon as government restrictions enable us to reopen the building, this class will run in-person at Grand Junction and online.
You need to enrol for this course: Click here or email firstname.lastname@example.org. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.
You will receive the login details before the class.
If you would like some help, email email@example.com or call 07719 854505 (Yasmin) / 07541 477677 (Phayaphi)
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