1st November 2021
1:00 pm - 2:30 pm
A FREE beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. This is a class open to all levels, led by Sahara Evans.
FREE TO ATTEND.
IN-PERSON: At Grand Junction.
You need to enrol for this course: Click on BOOK A PLACE or email email@example.com. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.
If you would like some help, email firstname.lastname@example.org or call 07719 854505 (Yasmin) / 07541 477677 (Phayaphi)
In partnership with Westminster Adult Education Service.
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