BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:1-14514@westbourneforum.org.uk DTSTART;TZID=Europe/London:20241015T103000 DTEND;TZID=Europe/London:20241015T114500 DTSTAMP:20241011T232631Z URL:https://westbourneforum.org.uk/events/free-yoga-classes-for-women-2-20 24-10-15/ SUMMARY:Free Yoga Classes For Women DESCRIPTION:\n\nGreat news!!!\n\n✨\;🧘\;‍\;♀\;' 28\;Our FREE YOGA CLASSES for ADULTS IN-PERSON &\; ONLINE are back  728\;🧘\;✨\;\n\nYoga is for everyone\, regardless of age. You don’t need to be flexible and fit to start practising yoga and to enjoy its benefits – you become fit and flexible by practising yoga. You will be guided to practice at your own level of fitness and ability.\n\nRegular practice of Yoga will improve your physical and mental health\, increase your flexibility and co-ordination\, agility\, strength\, whilst reducing stress\, bringing more calm\, peace and harmony into your life.\n\nYoga is an embodied practice that will help you connect with your body and help y ou live as a mire embodied human being\, rather than being stuck in your h ead.\n\nMala CHERGA'S approach emphasises listening to your body\, self-co mpassion and empathy towards yourself and a non-competitive attitude\, rat her than distancing from it with self-criticism and competitiveness.\n\nFr ee Yoga for Men &\; Women on Mondays 7.30 pm - 8.45 pm\n\nFree Yoga for Women Only on Tuesdays 10.30 - 11.45 am\n\nFor more info &\; registrat ion form visit\nhttps://malachergatheatre.weebly.com/adults-classes.html\n \nEmail: creativedance@hotmail.co.uk\nPhone: 07957 384 591\n\nCommunity Pr iorities Programme\nCity of Westminster\n\n \;\n\n \; ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/westbourneforum.org.uk/wp-cont ent/uploads/2024/04/Adult-Yoga-banner.webp?fit=1710%2C951&ssl=1 LOCATION:Cockpit Theatre\, Gateforth Street\, London\, England\, NW8 8EH\, Westminster\, United Kingdom GEO:51.524532;-0.169532 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gateforth Street\, London\, England\, NW8 8EH\, Westminster\, United Kingdom;X-APPLE-RADIUS=100;X-TIT LE=Cockpit Theatre:geo:51.524532,-0.169532 ORGANIZER;CN="Westbourne Forum":MAILTO:westbourne-admin@westbourneforum.org.uk END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20240331T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR