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UID:1-7300@westbourneforum.org.uk
DTSTART;TZID=Europe/London:20230919T150000
DTEND;TZID=Europe/London:20230919T160000
DTSTAMP:20230809T200337Z
URL:https://westbourneforum.org.uk/events/feel-better-with-yoga-2023-09-19
 /
SUMMARY:Feel Better With Yoga
DESCRIPTION:'Feel Better With Yoga' is for anyone interested in starting or
  re-visiting an accessible\, balanced yoga practice from the ground up.\n\
 nThis course is designed for anyone looking for:\n\n 	An accessible\, well
 -rounded approach to yoga\;\n 	A refresher to return to practice\;\n 	Buil
 ding the confidence to practice yoga safely.\n\nYoga is for everyone and i
 s an awareness practice. Main objective in this course is to teach you the
  fundamentals of a balanced yoga practice - postures\, breathworks\, medit
 ation\, relaxation - in an inclusive way.\n\nYou’ll learn the fundamenta
 ls of yoga in order to build a strong foundation and understanding of yoga
 .\n\nEvery class will contain elements of a rounded yoga practice:\n\n 	Ph
 ysical postures - to strengthen and tone the body and increase mobility\n 
 	Meditation – introduction to Buddhist mindfulness practices\n 	Breathwo
 rk - simple breathing practices to boost mood and balance the nervous syst
 em\n 	Relaxation – can you believe we have to learn that? But we do!\n\n
 Please book for each week you can attend individually.\n\nAbout the instru
 ctor:\n\nSinem Er is a Yoga Alliance USA certified E-RYT 500 and YACEP tea
 cher (YA ID: 147459) She has led Yoga Alliance USA Approved 200-hour Teach
 er Training Programs and Continuing Education Programs since 2014.\n\nShe 
 teaches multi-level\, alignment-based vinyasa yoga classes\, grounded in t
 he practices of mindfulness and compassion. She has been practicing yoga s
 ince 2005 and has found a great joy in sharing the teachings of yoga since
  2010.\n\nShe was fortunate enough to learn about yoga from many valuable 
 teachers\, but her root teacher is Cyndi Lee\, the first western female yo
 ga teacher to integrate yoga and Buddhism\, the founder of the legendary O
 M Yoga School. She completed her 200-hour training in 2010 and 500-hour ad
 vanced training in 2015 with her.\n\nwww.sinemeryoga.co.uk\n\nPlease check
  with your GP if you have any medical issues or worries before joining our
  sessions. Let the instructor know prior to the session if you have a cond
 ition or need modifications.\n\nNever continue with a class or a movement 
 that is too difficult for your level of experience or ability\, or if you 
 feel any discomfort.\n\nBooking Form
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/westbourneforum.org.uk/wp-cont
 ent/uploads/2023/08/https___cdn.evbuc_.com_images_543980269_456528517224_1
 _original.webp?fit=800%2C445&ssl=1
LOCATION:Church Street Library\, 67 Church Street\, London\, England\, NW8 
 8EU\, Westminster\, United Kingdom
GEO:51.523215;-0.170393
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  England\, NW8 8EU\, Westminster\, United Kingdom;X-APPLE-RADIUS=100;X-TIT
 LE=Church Street Library:geo:51.523215,-0.170393
ORGANIZER;CN="Westbourne Forum":MAILTO:westbourne-admin@westbourneforum.org.uk
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