Women’s Yoga
A FREE beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. This is a women only class led by Sahara Evans.
IN-PERSON: At Grand Junction.
You need to enrol for this course: Click on BOOK A PLACE or email enrolment@grandjunction.org.uk. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.
If you would like some help, email enrolment@grandjunction.org.uk or call 07719 854505 (Yasmin) /07541 477677 (Phayaphi)
In partnership with Westminster Adult Education Service.
