Led by popular teacher Jessica Clements, this is an introductory course focusing on staying free from depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.
FREE TO ATTEND.
IN-PERSON: At Grand Junction.
You need to enrol for this course: Click on BOOK A PLACE or email email@example.com. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.
If you would like some help, email firstname.lastname@example.org or call 07719 854505 (Yasmin) / 07541 477677 (Phayaphi)
In partnership with Westminster Adult Education Service.