Mindfulness and breathwork for wellbeing

Led by popular teacher Jessica Clements, this is an introductory course focusing on staying free from depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.

FREE TO ATTEND.

IN-PERSON: At Grand Junction.

You need to enrol for this course: Click on BOOK A PLACE or email enrolment@grandjunction.org.uk. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.

If you would like some help, email enrolment@grandjunction.org.uk or call 07719 854505 (Yasmin) / 07541 477677 (Phayaphi)

In partnership with Westminster Adult Education Service.

Westminster Adult Education Service