A FREE beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. This is a class open to all levels, led by Sahara Evans.
FREE TO ATTEND.
IN-PERSON: At Grand Junction.
You need to enrol for this course: Click on BOOK A PLACE or email firstname.lastname@example.org. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.
If you would like some help, email email@example.com or call 07719 854505 (Yasmin) / 07541 477677 (Phayaphi)
In partnership with Westminster Adult Education Service.