Green Minds: nature connection to support mental health

This programme is designed to help individuals cultivate a deeper connection with nature and improve their mental well-being. Through a series of guided activities, participants will have the opportunity to explore and connect with nature in meaningful ways.

Research has shown that spending time in nature can have numerous benefits for our mental health, including reducing stress and anxiety, improving mood and overall well-being, and increasing resilience to life’s challenges.

Green Minds A nature connection programme to support positive mental health Meet new people. Connect with nature. Develop new skills and have fun! Create new habitats for wildlife to flourish. Learn about the biodiversity of London. For more information or to book, contact us: WHERE: The LookOut Discovery Centre, Hyde Park. WHEN: 3rd Thursday of every Month, 2pm-4pm. WHO: Adults with lived experience of mental health challenges. DURATION: April - December 2023. 07710 092 811 Brent, Wandsworth and Westminster Minds The Royal Parkstivity Timetable (2023) Date Activity Location April 20th Welcome to the project and nature walk Regents Park May 18th Heritage and nature tour around Queen Marys Rose Garden Regents Park June 1st Sussex farm volunteer day Sussex Farm June 15th Heritage and nature tour Greenwich Park July 20th Exploring botany through cyanotype print making Hyde Park August tbc Kew Gardens trip Kew Gardens August 17th Sketching nature and natural landscapes Bushy Park September 21st Exploring people and plants through organic food growing Kensington Gardens October 19th Tree identification and fungi walk Regents Park October tbc Epping forest walk and forest bathing session Epping forest November 16th Bird watching and walk around St James’s Park lake St James’s / Green Park December 14th End of year celebration event Location TBC Brent, Wandsworth and Westminster Minds The Royal
07710 092 811

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